Weigh In record (no journal entry) for 30 November 2010
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170.6 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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2362 kcal
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Fat: 83.98g | Prot: 69.98g | Carb: 333.40g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: TASTY FUDGE BROWNIES, Hot Chocolate, Chef Salad. Dinner: Wild Berry Smoothie (16 oz), Cheeseburger, French Fries (Small), Chocolate Chip Cookie. more...
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losing 14.0 lb a week
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