Weigh In record (no journal entry) for 01 August 2013
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214.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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2725 kcal
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Fat: 55.51g | Prot: 183.79g | Carb: 366.01g.
Breakfast: Total Vegan Protein Shake, White Rice, Red Raspberries. Lunch: Chips, Lettuce, Black Beans, Corn Salsa, Fresh Tomato Salsa, Chicken, Cilantro-Lime Rice. Dinner: Skinless Chicken Breast, White Rice. more...
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losing 9.8 lb a week
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