lugojean's Journal, 27 January 2009

Weigh In record (no journal entry) for 27 January 2009
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entries for 27 January 2009:
1048 kcal Fat: 31.05g | Prot: 48.48g | Carb: 150.49g.   Breakfast: smart egg, cheddar cheese, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Russet Potatoes (Flesh and Skin, Baked), coffee, soy milk. Lunch: Coke Zero, mixed greens, vegetarian chili, ortega taco sauce, cheddar cheese, shredded carrot. Dinner: avocado, Grape Leaves Stuffed with Rice, chicken breast shaved, apple. Snacks/Other: orange, light yogurt. more...
1479 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 5.6 lb a week

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