lugojean's Journal, 27 January 2009

Weigh In record (no journal entry) for 27 January 2009
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entries for 27 January 2009:
1048 kcal Fat: 31.05g | Prot: 48.48g | Carb: 150.49g.   Breakfast: soy milk, smart egg, cheddar cheese, Russet Potatoes (Flesh and Skin, Baked), coffee, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Lunch: ortega taco sauce, Coke Zero, cheddar cheese, shredded carrot, vegetarian chili, mixed greens. Dinner: avocado, Grape Leaves Stuffed with Rice, chicken breast shaved, apple. Snacks/Other: orange, light yogurt. more...
1479 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

syndi55 commented on snezica's Journal Entry.
jjmartin recorded a Weigh In at 194.2 lb.
dtdoupe recorded a Weigh In at 167.0 lb.
Gallina82 recorded a Weigh In at 245.6 lb.
RedRiot recorded a Weigh In at 195.4 lb.
Nora58 recorded a Weigh In at 148.4 lb.
Kreed13 recorded a Weigh In at 215.8 lb.
BuffyBear commented on their Journal Entry.