Weigh In record (no journal entry) for 01 August 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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3158 kcal
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Fat: 163.13g | Prot: 145.63g | Carb: 285.40g.
Breakfast: Raisins, Almonds, Egg, Cod Liver Fish Oil, Ketchup. Lunch: 2% Fat Milk, Oats Cereal (Instant, Dry, Fortified), Thousand Island Salad Dressing, Greens. Dinner: Chicken Nuggets. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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gaining 2.2 lb a week
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