Weigh In record (no journal entry) for 01 August 2013
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202.5 lb
Lost so far: 11.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2169 kcal
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Fat: 101.65g | Prot: 85.66g | Carb: 225.27g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast. Lunch: Fried Rice, Vegetable Spring Roll, Curried Shrimp. Dinner: Green String Beans, Bob Evans Ham Steaks, Domino's Pizza 12" Pan Pizza with Pepperoni. Snacks/Other: Ben & Jerry's Red Velvet Cake Ice Cream, Coca-Cola Diet Coke (Can), Coffee (Brewed From Grounds). more...
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2802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 0.5 lb a week
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