Weigh In record (no journal entry) for 01 August 2013
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195.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2469 kcal
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Fat: 90.70g | Prot: 108.85g | Carb: 312.38g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Old Fashion Oatmeal, Sweetened Condensed Milk. Lunch: Pineapple Juice, Jamaican Rice and Peas, Jamaican Oxtails, Cooked Green Cabbage. Dinner: Combo Pizza, Chicken Breast, Miracle Whip Dressing, Sweet Relish, Spicy Brown Mustard, Bolillo Mexican Roll. Snacks/Other: Nature's Promise Banana Chips. more...
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3316 kcal
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Activities & Exercise:
Desk Work - 8 hours and 25 minutes, Sitting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 35 minutes. more...
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losing 2.5 lb a week
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