leshaks2's Journal, 01 August 2013

195.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 90.70g | Prot: 108.85g | Carb: 312.38g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Old Fashion Oatmeal, Sweetened Condensed Milk. Lunch: Pineapple Juice, Jamaican Rice and Peas, Jamaican Oxtails, Cooked Green Cabbage. Dinner: Combo Pizza, Chicken Breast, Miracle Whip Dressing, Sweet Relish, Spicy Brown Mustard, Bolillo Mexican Roll. Snacks/Other: Nature's Promise Banana Chips. more...

3316 kcal

Activities & Exercise: Desk Work - 8 hours and 25 minutes, Sitting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 35 minutes. more...