Weigh In record (no journal entry) for 01 August 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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742 kcal
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Fat: 13.17g | Prot: 96.97g | Carb: 51.57g.
Breakfast: Egg White. Lunch: Ralphs Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Broccoli. Snacks/Other: BSN Syntha-6 Cookies & Cream Protein Shake. more...
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steady weight
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