lucasjason's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
214.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 August 2013:
1465 kcal Fat: 72.61g | Prot: 134.32g | Carb: 77.95g.   Breakfast: Water, Pineapple, Strawberries. Lunch: Water, Green Snap Beans, Boston Market Rotisserie Chicken (Half). Dinner: Water, Silk Pure Almond Milk - Unsweetened Original, Cauliflower, Publix Frozen Brussels Sprouts, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Water, Trader Joe's Raw Brazil Nuts, Water, Apples. more...
2946 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lucasjason's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.