Weigh In record (no journal entry) for 01 August 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 August 2013:
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1465 kcal
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Fat: 72.61g | Prot: 134.32g | Carb: 77.95g.
Breakfast: Water, Pineapple, Strawberries. Lunch: Water, Green Snap Beans, Boston Market Rotisserie Chicken (Half). Dinner: Water, Silk Pure Almond Milk - Unsweetened Original, Cauliflower, Publix Frozen Brussels Sprouts, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Water, Trader Joe's Raw Brazil Nuts, Water, Apples. more...
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2946 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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