Weigh In record (no journal entry) for 30 November 2010
|
214.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2010:
|
1621 kcal
|
Fat: 83.37g | Prot: 66.13g | Carb: 149.78g.
Breakfast: Cheddar Cheese, Bacon (Cured, Microwaved, Cooked), Shedd's Spread Light Vegetable Oil, Orange Juice, Honey Cracked Wheat Bread, Egg Beaters - Original. Lunch: Cheese Sauce, Shedd's Spread Light Vegetable Oil, Bread Stuffing, Chicken Gravy, Dinner Rolls, Macaroni or Noodles with Cheese, Fancy Deviled Eggs, Cauliflower. Dinner: Cheese Sauce, Shedd's Spread Light Vegetable Oil, Macaroni or Noodles with Cheese, Chicken Noodles, Dinner Rolls, Roasted Light Turkey Meat, Chicken Gravy. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
3379 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 9 hours and 20 minutes, Housework - 2 hours and 55 minutes, Sleeping - 9 hours and 45 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sekline's weight history
|