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Good workout today
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2284 kcal
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Fat: 122.38g | Prot: 74.90g | Carb: 180.42g.
Breakfast: Coffee, French Vanilla Coffee Creamer (Coffee-Mate). Lunch: Whole Grain Bread, peanut butter. Dinner: Natural Oven Roasted Almonds - Sea Salt, Extra Virgin Olive Oil, White Bread, Vodka, Merlot Wine, Chunky Style Turkey Noodle Soup, Original Dressing, Camembert Cheese, Multi-Grain Crackers. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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2570 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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