Weigh In record (no journal entry) for 01 August 2013
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114.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1502 kcal
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Fat: 54.95g | Prot: 120.21g | Carb: 129.78g.
Breakfast: Granny Smith Apples, Toasted Raisin Bread. Lunch: Orange Juice, White Bread, Beef Sausage, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Beef Steak (Lean Only Eaten). Dinner: Cashew Nuts, Pineapple Juice, KFC Wicked Wings. more...
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1287 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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HLhl's weight history
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