bar45's Journal, 30 November 2010

25.4
150.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1516 kcal Fat: 35.87g | Prot: 58.79g | Carb: 247.86g.   Breakfast: Dried Prunes (Sulfured, Uncooked), Prune Juice, Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Strawberries, Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Bran muffin, Plums. Lunch: Goprgonzola stuffed Chicken Breast, Sourdough Rolls, Fat Free Spread, chewy chocolate chip oatmeal cookie, Baked Apple. Dinner: Plums. Snacks/Other: Bananas, Dried Prunes (Sulfured, Uncooked), Plums, Berry Blast, Tangerine. more...
2274 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 38 minutes, Sleeping - 9 hours, Resting - 3 hours and 22 minutes, Standing - 1 hour, Desk Work - 4 hours, Sitting - 6 hours. more...
on diet bar45's own diet   losing 1.4 lb a week

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