Weigh In record (no journal entry) for 30 November 2010
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207.6 lb
Lost so far: 75.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1248 kcal
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Fat: 22.54g | Prot: 77.47g | Carb: 192.86g.
Breakfast: Irish Style Oatmeal, granny smith. Lunch: Kosher Dill Spears, yogurt cheese, Foster Farms oven roasted breast of turkey, Santa Fe Tortilla Company , spinach, plum. Dinner: mango, BBQ Skewers, brown rice. more...
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4223 kcal
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Activities & Exercise:
M5 Readout - Cycling - 30 minutes, Shopping - 20 minutes, M5 Readout - Evening Walk - 33 minutes, M5 Readout - Morning Walk - 34 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 23 minutes, Desk Work - 8 hours. more...
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steady weight
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Ed Endicott's weight history
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