Weigh In record (no journal entry) for 30 November 2010
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 November 2010:
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1271 kcal
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Fat: 35.40g | Prot: 61.68g | Carb: 148.88g.
Breakfast: Hood Calorie Countdown, Cracker Barrel Cheddar, Arnold 100 Calorie Whole Wheat Thins, Egg Beaters. Lunch: Kashi Pasta, Broccoli Florets. Dinner: Broccoli Florets, Bell Pepper, Carrots, Celery, Cucumber, Grape Tomatoes, Brown Rice, Turkey Breast. Snacks/Other: Coors Light, Dove Miniature, Miller 64 Cal, Atkins endulge, Pear. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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ascott's weight history
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