azmaway's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1754 kcal Fat: 82.94g | Prot: 73.54g | Carb: 180.68g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Traditional Turkey Breast Dinner, Hummus. Dinner: Heineken Beer, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Fish Oil, Coffee, Mixed Nuts. more...
2302 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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William Dickaszek recorded a Weigh In at 148.0 lb.
Lalito31 recorded a Weigh In at 254.0 lb.
gobirice recorded a Weigh In at 255.7 lb.
Belair58 recorded a Weigh In at 180.8 lb.
junebug223 recorded a Weigh In at 136.5 lb.
KitoLinda30 recorded a Weigh In at 155.0 lb.
tute75 supported celestia76's Journal Entry.
tutz892 recorded a Weigh In at 151.0 lb.