azmaway's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1754 kcal Fat: 82.94g | Prot: 73.54g | Carb: 180.68g.   Breakfast: Sugar, Oat Bran, Shreddies, Milk (Nonfat), Tea (Brewed), Fish Oil. Lunch: Hummus, Traditional Turkey Breast Dinner. Dinner: Heineken Beer, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Mixed Nuts, Coffee, Fish Oil. more...
2302 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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KellyD2112 recorded a Journal Entry and a Weigh In at 182.0 lb.
Gregbeinghealthy supported unclemountain's Weigh In.
graymadder updated their Exercise Diary.
hoosier436 supported angel381's Journal Entry.
Tejana Gypsy Gal updated their Exercise Diary.
Teacher Try commented on gilliansings's Journal Entry.
tertuf and Gregbeinghealthy are now buddies.
Nancy-Margaret recorded a Weigh In at 129.6 lb.