azmaway's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1754 kcal Fat: 82.94g | Prot: 73.54g | Carb: 180.68g.   Breakfast: Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar, Shreddies, Fish Oil. Lunch: Traditional Turkey Breast Dinner, Hummus. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Mixed Nuts, Fish Oil, Coffee. more...
2302 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

FooderMeister MeisterFooder supported Big_Z's Journal Entry.
tansy recorded a Weight Entry at 130.5 lb.
guererra recorded a Weight Entry at 151.0 lb.
tjwrestler recorded a Weight Entry at 187.4 lb.
buckmccalla recorded a Weight Entry at 216.8 lb.
luthyjd recorded a Weight Entry at 251.0 lb.
AlexanderTheMaster recorded a Journal Entry.
PamBrandon recorded a Weight Entry at 137.6 lb.