azmaway's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1754 kcal Fat: 82.94g | Prot: 73.54g | Carb: 180.68g.   Breakfast: Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar, Shreddies, Fish Oil. Lunch: Traditional Turkey Breast Dinner, Hummus. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Heineken Beer. Snacks/Other: Mixed Nuts, Fish Oil, Coffee. more...
2302 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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