azmaway's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1754 kcal Fat: 82.94g | Prot: 73.54g | Carb: 180.68g.   Breakfast: Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar, Shreddies, Fish Oil. Lunch: Traditional Turkey Breast Dinner, Hummus. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Mixed Nuts, Fish Oil, Coffee. more...
2302 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
fridaestrella recorded a Weigh In at 173.0 lb.
FloridaAngel commented on skinny76girl's Journal Entry.
progowski27 recorded a Weigh In at 207.0 lb.
BadBoyBlue updated their Food Diary.
Abuaziz recorded a Weigh In at 176.4 lb.
ellenaustin commented on warrenwinter's Journal Entry.
Marv1n updated their Exercise Diary.