Weigh In record (no journal entry) for 30 November 2010
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1754 kcal
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Fat: 82.94g | Prot: 73.54g | Carb: 180.68g.
Breakfast: Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar, Shreddies, Fish Oil. Lunch: Traditional Turkey Breast Dinner, Hummus. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Mixed Nuts, Fish Oil, Coffee. more...
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2302 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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on diet azmaway's own diet
losing 7.0 lb a week
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