Weigh In record (no journal entry) for 30 November 2010
|
172.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2010:
|
1754 kcal
|
Fat: 82.94g | Prot: 73.54g | Carb: 180.68g.
Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Traditional Turkey Breast Dinner, Hummus. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Heineken Beer. Snacks/Other: Fish Oil, Coffee, Mixed Nuts. more...
|
|
2302 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for azmaway's own diet
|
azmaway's weight history
azmaway's Recent Activity
azmaway's Own Activity
azmaway's Buddies
No recent activity.
Other Member Diet Recent Activity
|