JenKatja's Journal, 01 August 2013

181.0 lb Lost so far: 43.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 80.26g | Prot: 60.88g | Carb: 208.58g.   Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Plums, Doritos Nacho Cheese Tortilla Chips, Philadelphia Whipped Cream Cheese Spread, Thomas' Mini Bagels - Plain. Dinner: Country Crock Shedd's Spread Original, Plain or Buttermilk Biscuits, White Rice, Sonny's Bar-B-Q Southern Green Beans, Fried Pork Chop. Snacks/Other: Mott's All Natural Fruit Snacks. more...

2634 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...