Weigh In record (no journal entry) for 01 August 2013
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151.6 lb
Lost so far: 0.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1215 kcal
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Fat: 28.02g | Prot: 40.40g | Carb: 215.53g.
Breakfast: Frosted Mini-Wheats - Maple & Brown Sugar, Milk (Nonfat). Lunch: Whole Grains 12 Grain Bread, Basil, Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Lighten Up Honey Mustard Dressing, Red Onions, Tomatoes, Romaine. Snacks/Other: Sugar Free Cherry Limeade Drink Mix, Fresh Frozen Wild Blueberries, Strawberries, Rice Cracker Snack Mix, Sweet Red Peppers, Green Peppers, Tribe Roasted Garlic Hummus. more...
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losing 1.4 lb a week
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