Rachit's Journal, 27 January 2009

177.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1216 kcal

Fat: 31.59g | Prot: 78.68g | Carb: 128.40g.   Breakfast: Coffee. Lunch: bran bar. Dinner: hamburger bun, parmesian cheese, Light Margarine, chicken, pasta. Snacks/Other: red wine. more...

2485 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...