Weigh In record (no journal entry) for 27 January 2009
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2009:
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1250 kcal
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Fat: 64.64g | Prot: 35.74g | Carb: 142.16g.
Breakfast: banana, cheese cream, bread, sugar, coffee. Lunch: milk, cheese pie. Dinner: bread, Muesli Cereal. Snacks/Other: milk, coffee, apple. more...
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2735 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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