Weigh In record (no journal entry) for 01 August 2013
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213.6 lb
Lost so far: 114.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1082 kcal
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Fat: 45.79g | Prot: 59.17g | Carb: 103.92g.
Lunch: Fried Batter Dipped Mushrooms, Fried Chicken Wing No Coating (Skin Eaten), Side Salad, Hawaiian Pizza. Snacks/Other: Frozen Yogurt. more...
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steady weight
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inmsweantitrust's weight history
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