pkubin67's Journal, 01 August 2013

224.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 43.52g | Prot: 70.70g | Carb: 60.71g.   Breakfast: Strawberry Shake. Lunch: Crackers - Fresh Stack, Smoked Oysters. Dinner: Cooked Summer Squash (from Fresh), Original Cream Cheese, Broiled or Baked Pork Chop. Snacks/Other: Diet Dr. Pepper (20 oz), Chewing Gum (Sugarless), Medifast Mixed Berry Cereal Crunch. more...

2875 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...