quickfeet's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
137.8 lb Lost so far: 5.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2013:
754 kcal Fat: 19.39g | Prot: 58.61g | Carb: 89.47g.   Breakfast: Quaker Breakfast Cookies - Oatmeal Chocolate Chip. Lunch: Egg White, Celery. Dinner: Old El Paso 25% Less Sodium Taco Seasoning Mix, Ground Beef (95% Lean / 5% Fat), Red Tomatoes (No Salt Added, Canned), Onions, Cilantro, Fresh Selections Leafy Romaine. Snacks/Other: Ambrosia Semi-Sweet Chocolate Chips, Bananas. more...
2164 kcal Activities & Exercise: Housework - 20 minutes, Exercise machine (slow) - 30 minutes, Standing - 4 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
losing 12.6 lb a week

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