btannen's Journal, 30 November 2010

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Weigh In record (no journal entry) for 30 November 2010

201.2 lb Lost so far: 0 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:

1281 kcal

Fat: 29.68g | Prot: 60.12g | Carb: 202.15g. Breakfast: Bioprotein, Blueberry granola with flax, Grapes, Simply Lemonade with Raspberry, Milk (Nonfat). Lunch: Fruit Inspirations Orange Sesame Chicken, Bioprotein, Bananas. more...

2894 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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btannen's Journal, 30 November 2010

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