dougeroonie's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
191.8 lb Lost so far: 24.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2010:
2175 kcal Fat: 112.99g | Prot: 115.50g | Carb: 174.89g.   Breakfast: Butter (Salted), Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, right nutrition frosted cinnamon bar. Lunch: Chicken Fajita Rollup, applebee's french fries. Snacks/Other: Light String Cheese, Banana. more...
on diet dougeroonie's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 208.7 lb.

Following

No recent activity.

Other Member Diet Recent Activity

gilrocriv commented on ericasueB's Journal Entry.
zest7 recorded a Weight Entry at 194.6 lb.
Icantfindanavailableusername updated their Food Diary.
The Energy Coach commented on Mal321's Weight Entry.
sunshinetrugillo recorded a Journal Entry and a Weight Entry at 321.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
OweirdO recorded a Journal Entry and a Weight Entry at 226.5 lb.
evymiro recorded a Weight Entry at 129.6 lb.