dougeroonie's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
191.8 lb Lost so far: 24.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2010:
2175 kcal Fat: 112.99g | Prot: 115.50g | Carb: 174.89g.   Breakfast: Butter (Salted), Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, right nutrition frosted cinnamon bar. Lunch: Chicken Fajita Rollup, applebee's french fries. Snacks/Other: Light String Cheese, Banana. more...
on diet dougeroonie's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Pretty Mama Lopez supported Bullwinklmama's Journal Entry.
John10251 commented on their Journal Entry.
Stormswift updated their Food Diary.
teenwolf001 updated their Food Diary.
Jesicap supported misssssssb's Journal Entry.
weezay updated their Food Diary.
juliepieper-hemmings recorded a Weigh In at 162.6 lb.
camposr recorded a Weigh In at 174.0 lb.