dougeroonie's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
191.8 lb Lost so far: 24.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2010:
2175 kcal Fat: 112.99g | Prot: 115.50g | Carb: 174.89g.   Breakfast: right nutrition frosted cinnamon bar, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Fried Egg without Fat, Butter (Salted). Lunch: applebee's french fries, Chicken Fajita Rollup. Snacks/Other: Light String Cheese, Banana. more...

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