dougeroonie's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
191.8 lb Lost so far: 24.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2010:
2175 kcal Fat: 112.99g | Prot: 115.50g | Carb: 174.89g.   Breakfast: Butter (Salted), Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, right nutrition frosted cinnamon bar. Lunch: Chicken Fajita Rollup, applebee's french fries. Snacks/Other: Light String Cheese, Banana. more...
on diet dougeroonie's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 200.5 lb.
dougeroonie updated their Food Diary.
dougeroonie updated their Food Diary.
dougeroonie recorded a Weight Entry at 202.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

gigglegirl777 recorded a Weight Entry at 199.4 lb.
Cowboys726 recorded a Weight Entry at 216.0 lb.
yolanda93 recorded a Weight Entry at 153.7 lb.
lovies10 recorded a Weight Entry at 201.6 lb.
junkinthehatchback commented on Steven Lloyd's Journal Entry.
monicabroussard recorded a Weight Entry at 266.6 lb.
AndMetal recorded a Weight Entry at 177.4 lb.
hardestyal recorded a Weight Entry at 132.8 lb.