dougeroonie's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
191.8 lb Lost so far: 24.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2010:
2175 kcal Fat: 112.99g | Prot: 115.50g | Carb: 174.89g.   Breakfast: Butter (Salted), Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, right nutrition frosted cinnamon bar. Lunch: Chicken Fajita Rollup, applebee's french fries. Snacks/Other: Light String Cheese, Banana. more...
on diet dougeroonie's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 186.5 lb.
dougeroonie updated their Food Diary.
dougeroonie updated their Food Diary.
dougeroonie updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

pamelahlahla updated their Food Diary.
annakent2 recorded a Weight Entry at 167.6 lb.
Br1ttany recorded a Weight Entry at 212.4 lb.
Odaenerys supported isa.thorn's Journal Entry.
simasgerai commented on smartygirlCA's Journal Entry.
rhills replied to 8Patty's post - FS food calculator.
turgunovm recorded a Weight Entry at 207.2 lb.
zerhouanizer supported Kathytnt's Journal Entry.