dougeroonie's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
191.8 lb Lost so far: 24.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2010:
2175 kcal Fat: 112.99g | Prot: 115.50g | Carb: 174.89g.   Breakfast: Butter (Salted), Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, right nutrition frosted cinnamon bar. Lunch: Chicken Fajita Rollup, applebee's french fries. Snacks/Other: Light String Cheese, Banana. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 203.9 lb.
dougeroonie recorded a Weigh In at 203.7 lb.
dougeroonie recorded a Weigh In at 205.2 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Itsmefromnewyork replied to Ayşe_R's post - Hesap silme.
Luminousglow recorded a Journal Entry.
pandasmom recorded a Journal Entry.
DivaTrue supported wishihadinvisbility's Journal Entry.
trackin64 commented on carmen1098's Journal Entry.
NavymomT commented on their Journal Entry.
carmen1098 commented on their Journal Entry.
amacarthy commented on erink78's Journal Entry.