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dougeroonie's Journal, 30 November 2010
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Weigh In record (no journal entry) for 30 November 2010
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191.8 lb
Lost so far: 24.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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2175 kcal
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Fat: 112.99g | Prot: 115.50g | Carb: 174.89g.
Breakfast: Fried Egg without Fat, Butter (Salted), Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, right nutrition frosted cinnamon bar. Lunch: Chicken Fajita Rollup, applebee's french fries. Snacks/Other: Banana, Light String Cheese. more...
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