kw20147's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
162.2 lb Lost so far: 0.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.
on diet kw20147's own diet   gaining 7.5 lb a week

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kw20147 recorded a Weight Entry at 177.4 lb.
kw20147 recorded a Weight Entry at 179.0 lb.

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