Weigh In record (no journal entry) for 30 November 2010
|
134.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2010:
|
2003 kcal
|
Fat: 78.59g | Prot: 87.38g | Carb: 262.66g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, organic 2 % milk. Lunch: Sun Chips Flavored and Original Multigrain Snacks Mix, Multi-Grain Sandwich Thins, Peanut Butter. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), par baked dinner rolls, Butter Beans, Water, creamed corn. Snacks/Other: Werther's Original Sugar Free Hard Candy, Peanut Butter Chocolate, Pears, Water, apple butter braid pastry. more...
|
|
2128 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Driving - 20 minutes, Sitting - 2 hours, Housework - 3 hours, Standing - 4 hours, Sleeping - 7 hours and 20 minutes, Resting - 7 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penny Geiger's weight history
|