Weigh In record (no journal entry) for 30 November 2010
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230.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2461 kcal
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Fat: 103.82g | Prot: 109.87g | Carb: 289.52g.
Breakfast: Nonfat or Fat Free Processed Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chicken Cordon Bleu, Wonton (Meat Filled Fried Won Ton), Egg Drop Soup. Snacks/Other: Crunchy Granola Bars - Roasted Almond, Kozy Shack No Sugar Added Rice Pudding 4pk, Whatchamacallit Bar, Snickers Bar (King Size), Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa. more...
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2541 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 14.0 lb a week
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