banstyk's Journal, 30 November 2010

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Weigh In record (no journal entry) for 30 November 2010

278.2 lb Lost so far: 8.8 lb. Still to go: 42.2 lb. Diet followed 100%.

Diet Calendar Entries for 30 November 2010:

578 kcal

Fat: 19.89g | Prot: 24.29g | Carb: 84.95g. Breakfast: Coffee with Skim Milk, Banana, Instant Oatmeal - Raisins & Spice. Lunch: Blue Cheese, Veggie Lovers. more...

3074 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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banstyk's Journal, 30 November 2010

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