Weigh In record (no journal entry) for 01 August 2013
|
157.2 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2013:
|
2601 kcal
|
Fat: 92.16g | Prot: 99.68g | Carb: 327.31g.
Breakfast: Weltmeisterbrot, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Quark Vanille, Gouda oder Edamer, Margarine, Weißbrot. Dinner: Döner Kebab. Snacks/Other: Alkoholfrei, Bunte Kakaolinsen, Nutella, Apfelkuchen. more...
|
|
2837 kcal
|
Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 2 hours, Standing - 6 hours, Sleeping - 7 hours, Resting - 2 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielaGoe's weight history
|