Weigh In record (no journal entry) for 31 July 2013
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2972 kcal
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Fat: 64.45g | Prot: 160.62g | Carb: 447.44g.
Breakfast: Leite Desnatado, Taff Man Ex, Morango, Corn Flakes , Biscoito Integral Trigo e Flocos de Arroz. Lunch: Bananas , Apples , Arroz Integral, Filé Mignon. Dinner: Atum Ralado em Óleo, Pão Integral 12 Grãos, Suco De Laranja, Pão Francês, Queijo Minas Frescal, Pão Integral 12 Grãos, Peito de Peru Defumado, Mussarela. Snacks/Other: Barra de Fruta Castanha do Pará com Cupuaçu, Biscoito Integral Trigo e Flocos de Arroz, Água de Coco, BCAA 2400 Mg, 100% Whey. more...
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2296 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 1.5 lb a week
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