Weigh In record (no journal entry) for 31 July 2013
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2013:
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1177 kcal
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Fat: 43.34g | Prot: 72.20g | Carb: 121.59g.
Breakfast: Honeydew Melons. Lunch: Tomato Puree, Lemonade, Cauliflower, Broiled Tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Realime 100% Lime Juice, Laughing Cow Mini Babybel Light Creamy Swiss Cheese. more...
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steady weight
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