Weigh In record (no journal entry) for 01 August 2013
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208.6 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2590 kcal
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Fat: 46.30g | Prot: 142.33g | Carb: 407.80g.
Breakfast: Пшено Шлифованное, Свежевыжатый Грейпфрутовый Сок, Фруктоза, Чай, Мёд, Рыбий Жир Лосося. Lunch: Мёд, Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Творог Обезжиренный. Dinner: Гречка Отварная, Ricotta, Гречка Экстра. Snacks/Other: Банан, Milk Street, Красные Яблоки. more...
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3079 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 6 hours, Driving - 2 hours. more...
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losing 4.6 lb a week
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