Weigh In record (no journal entry) for 31 July 2013
|
250.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2013:
|
1801 kcal
|
Fat: 76.68g | Prot: 99.40g | Carb: 183.26g.
Breakfast: Giant Food Bananas (Large), Silk Pure Almond Milk - Unsweetened Original, Cheerios. Lunch: 100% Whole Wheat Bread, Food Club Large Egg. Dinner: Penne, Spaghetti/Marinara Pasta Sauce, Fresh Pork Sausage, Green Peppers. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Whatwhat2's weight history
|