Weigh In record (no journal entry) for 29 November 2010
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181.2 lb
Lost so far: 3.8 lb.
Still to go: 46.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 November 2010:
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1038 kcal
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Fat: 31.68g | Prot: 59.23g | Carb: 141.02g.
Breakfast: Double Fiber 100% Whole Wheat Bread, Bananas. Lunch: ham lunch meat, turkey lunch meat, baby carrots raw. Dinner: shredded mild cheddar cheese, macaroni, cooked turkey, skim milk, cottage cheese 1% lowfat, kraft free honey dijon, dole classic romaine, green olives. Snacks/Other: cheese popcorn, coke zero. more...
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gaining 0.6 lb a week
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