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been doing exercises for one week.
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1689 kcal
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Fat: 60.77g | Prot: 34.48g | Carb: 254.14g.
Breakfast: Chewy Granola Bars - Chocolate Chip, Light Brown Sugar, Butter (Salted), Quick Oatmeal (1 or 3 Minutes). Lunch: Pepsi (Can), French Fries (Medium), Cheeseburger. Snacks/Other: Yellow Cake (with Vanilla Frosting), Milk (Nonfat), Chewy Granola Bars - Chocolate Chip, Chewy Granola Bars - Chocolate Chip. more...
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losing 5.3 lb a week
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