Weigh In record (no journal entry) for 31 July 2013
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1062 kcal
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Fat: 39.68g | Prot: 31.76g | Carb: 157.92g.
Breakfast: Meijer Portuese roll, Yellow Sweet Peppers, Tierra Farm Organic Raw Cashews, Annie's Naturals Woodstock Dressing, Cucumber (with Peel), Celery, Carrots, Marketside Romaine Lettuce. Lunch: Plums. Dinner: Cos or Romaine Lettuce, Roma Tomatoes, Vegan "Cheesy" Baked fries, California Veggie Burgers. Snacks/Other: Trader Joe's Fresh Salsa - Mild, Trader Joe's Fresh Salsa - Mild, On The Border Tortilla Chips. more...
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steady weight
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