PaganMeagan's Journal, 31 July 2013

157.4 lb Lost so far: 22.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 52.96g | Prot: 80.25g | Carb: 176.84g.   Breakfast: Special K Red Berries, Milk (Nonfat). Lunch: Sargento Deli Style Sliced Pepper Jack Cheese, Olive Oil, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Roasted Broiled or Baked Chicken Breast, Mission Flour Tortillas (Fajita Size), Chobani Nonfat Blueberry Greek Yogurt. Dinner: 100% Juice Cranberry, Smart Balance Omega Plus Light Mayonnaise, Oroweat Jewish Rye Bread, Kirkland Signature Extra Lean Ham, Green Leaf Lettuce, Cucumber (with Peel). Snacks/Other: Dried Prune, Blueberries, Ice Cream. more...

2189 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...