Myree67's Journal, 29 November 2010

Still gaining even though I started TOM usually I'm losing by now Ugh... I'm tired and am trying to decide whether I really want to go workout now... really should... got to work today and the boss had ordered me a new smock in a 1x which is the size I normally take and I put it on... we are giving it to another groomer because I swam in it so she's ordering a large! Yayyyyy
252.0 lb Lost so far: 65.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
2369 kcal Fat: 171.93g | Prot: 153.63g | Carb: 49.00g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, Cream (Half & Half), Kahlua Flavored Sugar Free Syrup. Lunch: Yogurt, Sugar-Free Nut & Flax Granola - Cranberry, Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake. Dinner: ground beef, american cheese, bacon, mayonnaise, ketchup, mustard. Snacks/Other: macadami. more...
3703 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 55 minutes, Sleeping - 8 hours and 35 minutes. more...
on diet Atkins  

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Comments 
Alright, that is wonderful!!!! Sorry that you are feeling blah, but hey, having to buy a smaller size should make your spirits soar!!! 
29 Nov 10 by member: ctlss
Isn't that great, down to a smaller size. Doesn't it feel good? Gives you incentive to keep going.  
29 Nov 10 by member: sarahsmum

     
 

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