kmunson's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
267.0 lb Lost so far: 27.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:
796 kcal Fat: 34.84g | Prot: 27.86g | Carb: 102.06g.   Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jell-O Temptations - Lemon Meringue Pie, Lay's Stax Original Potato Crisps, Water, Dry Roasted Peanuts (with Salt). more...
3484 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kmunson's weight history

kmunson's Recent Activity

kmunson's Own Activity

No recent activity.


Char60 commented on Mom2Boxers's Journal Entry.
parmagirl2000 recorded a Weight Entry at 218.0 lb.
kclab recorded a Weight Entry at 179.0 lb.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported JeffinAurora's Weight Entry.
HDee** supported rpoovey's Weight Entry.
samaria 57 updated their Exercise Diary.
meli1028 commented on ackillingsworth's Journal Entry.
GetFit46 supported Chef Martin's Weight Entry.
Draglist commented on momma6224's Journal Entry.
DEADPOOL12345 commented on BostonQualifier's Journal Entry.
rosalindsilletto updated their Food Diary.