kmunson's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
267.0 lb Lost so far: 27.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:
796 kcal Fat: 34.84g | Prot: 27.86g | Carb: 102.06g.   Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jell-O Temptations - Lemon Meringue Pie, Lay's Stax Original Potato Crisps, Water, Dry Roasted Peanuts (with Salt). more...
3484 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet   gaining 1.0 lb a week



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