kmunson's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
267.0 lb Lost so far: 27.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:
796 kcal Fat: 34.84g | Prot: 27.86g | Carb: 102.06g.   Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jell-O Temptations - Lemon Meringue Pie, Lay's Stax Original Potato Crisps, Water, Dry Roasted Peanuts (with Salt). more...
3484 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmunson's weight history


kmunson's Recent Activity

kmunson's Own Activity

No recent activity.

Following

angel_face0145 recorded a Journal Entry.
Revaudrey recorded a Journal Entry and a Weight Entry at 158.8 lb.
Char60 commented on BlueJeanCuisine's Journal Entry.

Other Member Diet Recent Activity

SoCalPam supported jenjabba's Journal Entry.
baskington supported northernmusician's Journal Entry.
Chanieben commented on their Journal Entry.
blueowl88 recorded a Journal Entry and a Weight Entry at 197.4 lb.
nanaSmith recorded a Weight Entry at 186.6 lb.
adri15 recorded a Weight Entry at 178.5 lb.
1946larry recorded a Weight Entry at 220.0 lb.
ladybugladybug57 recorded a Journal Entry and a Weight Entry at 142.0 lb.