Weigh In record (no journal entry) for 31 July 2013
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209.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2585 kcal
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Fat: 80.37g | Prot: 122.63g | Carb: 356.26g.
Breakfast: Frosted Mini-Wheats - Blueberry Muffin, Milk (Nonfat), Bananas, Milk (Nonfat). Lunch: Roasted Red Pepper Hummus, Pretzel Thins. Dinner: Restaurant Style Tortilla Chips, Blackened Fish Taco, Chicken McNuggets (10 Pieces). more...
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3883 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 1.4 lb a week
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