Weigh In record (no journal entry) for 31 July 2013
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252.4 lb
Lost so far: 50.4 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1629 kcal
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Fat: 64.95g | Prot: 60.90g | Carb: 205.10g.
Breakfast: Silk Pure Almond Milk - Vanilla, Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Blue Diamond Blueberry Oven Roasted Almonds, Great Value All Natural Pizza Sauce, Chuck E. Cheese's Mozzarella Sticks, Wilson Turkey Pepperoni Slices, Great Value Crescent Roll, Activia Strawberry and Cereal Fiber Yogurt. Dinner: Brownberry 100% Whole Wheat Bun, Biscoff Cookies, Hunt's 100% Natural Tomato Ketchup, Alexia Classic Oven Crinkles French Fries, Tomatoes, Cos or Romaine Lettuce, Tartar Sauce, Ocean Eclipse Wild Alaskan Salmon Burgers. Snacks/Other: Breyers All Natural Peach Ice Cream, Jack Link's Turkey Snack Stick & Cheese, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Madhava Amber Agave Nectar, Green Mountain Coffee Donut House Coffee K-Cup. more...
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losing 0.7 lb a week
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