downs82's Journal, 29 November 2010

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Weigh In record (no journal entry) for 29 November 2010

156.0 lb Lost so far: 21.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:

1715 kcal

Fat: 25.64g | Prot: 41.41g | Carb: 159.36g. Breakfast: cup of coffee, almond milk. Dinner: whole wheat noodles, Chicken Pasta Marinara. Snacks/Other: bud light, merlot, busch light. more...

1978 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Housework - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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downs82's Journal, 29 November 2010

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