gragggrant's Journal, 31 July 2013

154.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1513 kcal

Fat: 85.04g | Prot: 56.91g | Carb: 133.28g.   Breakfast: Breakfast Burrito. Lunch: Mixed Nuts. Dinner: Stauffer's ANIMAL CRACKERS Original, Arby's Jr. Roast Beef, Arby's Curly Fries (Kids Meal). more...

2650 kcal

Activities & Exercise: Golf (walking) - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...