tuffoemme's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013

Diet Calendar Entries for 31 July 2013:
1518 kcal Fat: 112.38g | Prot: 90.58g | Carb: 55.98g.   Breakfast: Coffee, Extra Virgin Olive Oil, Roasted Salted Hulled Pumpkin and/or Squash Seeds. Lunch: Extra Virgin Olive Oil, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Fried Egg, Bacon, Avocados. Snacks/Other: Date, Honey, G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
1518 kcal Activities & Exercise: Running - 10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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