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DaveHicks's Journal, 29 November 2010
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Weigh In record (no journal entry) for 29 November 2010
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1692 kcal
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Fat: 38.25g | Prot: 80.90g | Carb: 271.16g.
Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: ham, brown rice, Mini Bagels 100% Whole Wheat. Snacks/Other: Fuji Apples, Sugar Free Chocolate Pudding Snack, Cereal Bar - Cinnamon Raisin, Cool Whip Whipped Topping Lite. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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