DaveHicks's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
180.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
1692 kcal Fat: 38.25g | Prot: 80.90g | Carb: 271.16g.   Breakfast: Oatmeal, Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: brown rice, ham, Mini Bagels 100% Whole Wheat. Snacks/Other: Cereal Bar - Cinnamon Raisin, Fuji Apples, Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 3.5 lb a week

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