zhanghao_1st's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
146.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:
2399 kcal Fat: 85.26g | Prot: 140.43g | Carb: 213.01g.   Breakfast: Extra Lean Smoked Black Forest Ham, Steel Cut Oats, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Simply Egg Whites, Fried Egg. Lunch: 6" Tuna. Dinner: Regular Beer, Pork Loin (Whole, Lean Only), Beef Shortribs (Choice Grade). Snacks/Other: Reese Ice-Cream, Regular Beer, Red Delicious Apples, Extra Lean Smoked Black Forest Ham. more...
2573 kcal Activities & Exercise: Housework - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Swimming (fast) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
losing 1.5 lb a week

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