Weigh In record (no journal entry) for 31 July 2013
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217.1 lb
Lost so far: 20.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1507 kcal
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Fat: 38.02g | Prot: 58.80g | Carb: 246.00g.
Breakfast: Braum's Fat Free Milk, Bananas, General Mills Cherrios. Lunch: Grapes, Baby Spinach, Hormel Natural Choice Oven Roasted Deli Turkey, Sargento Deli Style Sliced Provolone Cheese, Kraft Miracle Whip Dressing, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Oroweat Sandwich Thins - Honey Wheat. Dinner: Del Monte Traditional Pasta Sauce, Edy's Fruit Bars - Strawberry, Brown Butter Tortellini with spinach and ham. Snacks/Other: Nature Valley Nature Valley Chocolate Pretzel Nut Granola Bar, Keebler Toasteds Buttercrisp Crackers. more...
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gaining 0.2 lb a week
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