skyla's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
211.8 lb Lost so far: 0 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
617 kcal Fat: 14.25g | Prot: 14.00g | Carb: 114.75g.   Breakfast: Special K Protein Shake - Strawberry. Lunch: Lucky Charms Cereal. Snacks/Other: Mini Glazed Donuts, Mountain Berry Blast (20 oz), No Sugar Added Vanilla Ice Cream, Zen Green Tea. more...
gaining 0.9 lb a week

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