Weigh In record (no journal entry) for 31 July 2013
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166.4 lb
Lost so far: 10.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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833 kcal
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Fat: 36.72g | Prot: 43.33g | Carb: 94.68g.
Breakfast: Egg, 100% Natural Whole Wheat Bread. Lunch: Dried Cranberries, Walnut Halves and Pieces. Dinner: Roasted Original Potatoes, Marinated Ahi Tuna Steaks. more...
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losing 12.6 lb a week
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