Ciemaar's Journal, 31 July 2013

238.4 lb Lost so far: 7.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 56.97g | Prot: 68.85g | Carb: 167.06g.   Breakfast: Doubleshot Espresso & Cream, Maple Syrup, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Strawberry Preserves, Prosciutto, Grilled Cheese Sandwich. Dinner: Egg Salad Sandwich on Multigrain. Snacks/Other: Latte Coffee, Sour Brite Crawlers. more...

3855 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 11 hours and 30 minutes. more...